August 16, 2011

Cajun Style Grilled Salmon/Blackened Salmon with Seasoned Grilled Vegetables

I love it when the grocery store near my house has some discounts/sale going on on herbs and spices. On one of such occasions, I bought Cajun Spice to try out Cajun Shrimp.
Now a days Husband dearest has become 'Carb Conscious' and so wants to eat less of Carbs and more of the proteins. Salmon has zero carbs and higher levels of Omega-3 fats (considered as good fat). So we eat a lot of seafood or meat with less carbs and starch & nuts like walnut, almond, hazelnut etc.

Ingredients: 
Salmon - 4 fillets


For Marinade
Cajun Spice - 3Tbspn
Red Chilli Powder - 1 tspn
Garlic, minced - 3 cloves
Olive Oil - 1 Tbspn
Water - 2Tbspn
Salt

Grilled Vegetable with Stir Fry Sauce
Broccoli florets - 2 cups
Bell Peppers, 1" cubes - 2 cups
Mushroom - 1cup
Garlic, minced - 1tspn
Ginger, finely chopped - 1tspn
Ketchup - 1Tbspn
Marsala Wine (Optional) - 2Tbspn
Soy - 1Tbspn
Red Chilli Flakes - 2Tbspn
Salt & Pepper

Procedure: 
Mix all the ingredients for marinade and coat the salmon fillet with it and keep aside. Now mix all the ingredients for Vegetable stir fry and put it on the grill. Once they are grilled, put the salmon fillets on the grill and grill for 8-10 mins on each side or till the salmon is cooked.
Serve the salmon with the grilled vegetables stir fry and / or rice.


Variations: 
This dish can be varied as per the taste else it is just too good! Try the Shrimp Jambalaya with it, if you think this is not enough!


Conclusion:
Low Carb diet was devoured in minutes.

Serves: 2 - 3
Total Time - 30 mins

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